In a
Cheese Filled Tortellini with Vinaigrette Dressing
(
(1 Cup Serving) ) there are about
333
calories out of which
165 calories come from fat. The total fat content of (1 Cup Serving) Cheese Filled Tortellini with Vinaigrette Dressing is 18.3 g. Within the fat content, a Cheese Filled Tortellini with Vinaigrette Dressing contains 6.68 g of saturated fat, 0 g of trans fat, 4.97 g of polyunsaturated fat and 5.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cheese Filled Tortellini with Vinaigrette Dressing
is
144
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cheese Filled Tortellini with Vinaigrette Dressing
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cheese Filled Tortellini with Vinaigrette Dressing
contains about
1070 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Filled Tortellini with Vinaigrette Dressing
is
29.58 (g), 10% of daily value.
Sugar in a Cheese Filled Tortellini with Vinaigrette Dressing is about 1.05 g and the amount of protein in a
Cheese Filled Tortellini with Vinaigrette Dressing
is approximately
12.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Filled Tortellini with Vinaigrette Dressing .
Download Nutrition Facts Label for Cheese Filled Tortellini with Vinaigrette Dressingimage
FAQS Nutrition Facts about Cheese Filled Tortellini with Vinaigrette Dressing - Serving Size: (1 Cup Serving)
How many calories in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 333 Calories per serving.
How many carbs in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 29.58g of carbohydrates
How much saturated fat is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains 6.68g of saturated fat
How much polyunsaturated fat is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains 4.97g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 5.55g of monosaturated fat
How much cholesterol is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 144mg of cholesterol
How much sodium is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 1070mg of sodium
How much potassium is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 0mg of potassium
How much dietary fiber is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 1g of dietary fiber
How much sugars is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing has 1.05g of sugars
How much protein is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 12.07g of protein
How much of Vitamin A is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 0% of Vitamin C
How much calcium is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 14% of calcium
How much Iron is in Cheese Filled Tortellini with Vinaigrette Dressing?
Cheese Filled Tortellini with Vinaigrette Dressing contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |