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Trans Fat in 1/2 cup spaghetti Whole Wheat Spaghetti

 

What are the nutritional ingredients in a 1/2 Cup Spaghetti?     How many calories in 1/2 Cup Spaghetti?

Spaghetti - 1/2 cup spaghetti Whole Wheat Spaghetti

A 1/2 Cup Spaghetti of Spaghetti contains about 0.2g Trans Fat per serving.
NUTRITION FACTS - SPAGHETTI - 1/2 CUP SPAGHETTI WHOLE WHEAT SPAGHETTI
 
1/2 cup spaghetti
87
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup spaghetti
0.38(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
2(mg)
Sodium
18.58(g)
Total Carbs
0.56(g)
Sugar
3.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for trans fat in 1/2 cup spaghetti which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 87  Calories from Fat 3
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 18.58g 6%
Dietary Fiber 3.2g 13%
Sugars 0.56g  
Protein 3.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup spaghetti ( (1/2 Cup Serving) ) there are about 87 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup spaghetti is 0.38 g. Within the fat content, a 1/2 cup spaghetti contains 0.07 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup spaghetti is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup spaghetti contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup spaghetti contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup spaghetti is 18.58 (g), 6% of daily value.

Sugar in a 1/2 cup spaghetti is about 0.56 g and the amount of protein in a 1/2 cup spaghetti is approximately 3.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spaghetti .

  Download Nutrition Facts Label for 1/2 cup spaghettiimage


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