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Total Fat in Spaghetti - Whole Wheat Spaghetti Noodles with Meat Sauce

 

What are the nutritional ingredients in a Whole Wheat Spaghetti Noodles With Meat Sauce?     How many calories in Whole Wheat Spaghetti Noodles With Meat Sauce?

Spaghetti - Whole Wheat Spaghetti Noodles with Meat Sauce

A Whole Wheat Spaghetti Noodles With Meat Sauce of Spaghetti contains about 13.04g Total Fat per serving.
NUTRITION FACTS - SPAGHETTI - WHOLE WHEAT SPAGHETTI NOODLES WITH MEAT SAUCE
 
Whole Wheat Spaghetti Noodles with Meat Sauce
350
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Spaghetti Noodles with Meat Sauce
13.04(g)
Total Fat
3.83(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
5.2(g)
Fiber
965(mg)
Sodium
42.26(g)
Total Carbs
10.27(g)
Sugar
17.46(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
10(%)
Calcium
18(%)
Iron
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You searched for total fat in Whole Wheat Spaghetti Noodles with Meat Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 350  Calories from Fat 117
% Daily Value*
Total Fat 13.04g 20%
Saturated Fat 3.83g 19%
Polyunsaturated Fat 2.56g  
Monounsaturated Fat 5.15g
Cholesterol 57mg 19%
Sodium 965mg 40%
Potassium 0mg  
Total Carbohydrates 42.26g 14%
Dietary Fiber 5.2g 21%
Sugars 10.27g  
Protein 17.46g  
Vitamin A 0%
Vitamin C 11%
Calcium 10%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Spaghetti Noodles with Meat Sauce ( (1 Cup Cooked Serving) ) there are about 350 calories out of which 117 calories come from fat. The total fat content of (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Meat Sauce is 13.04 g. Within the fat content, a Whole Wheat Spaghetti Noodles with Meat Sauce contains 3.83 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 5.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Meat Sauce is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Meat Sauce contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Meat Sauce contains about 965 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Spaghetti Noodles with Meat Sauce is 42.26 (g), 14% of daily value.

Sugar in a Whole Wheat Spaghetti Noodles with Meat Sauce is about 10.27 g and the amount of protein in a Whole Wheat Spaghetti Noodles with Meat Sauce is approximately 17.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Spaghetti Noodles with Meat Sauce .


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