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Total Fat in Spaghetti - Spaghetti with Tomato Sauce and Meatballs

 

What are the nutritional ingredients in a Spaghetti With Tomato Sauce And Meatballs?     How many calories in Spaghetti With Tomato Sauce And Meatballs?

Spaghetti - Spaghetti with Tomato Sauce and Meatballs

A Spaghetti With Tomato Sauce And Meatballs of Spaghetti contains about 13.39g Total Fat per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH TOMATO SAUCE AND MEATBALLS
 
Spaghetti with Tomato Sauce and Meatballs
379
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti with Tomato Sauce and Meatballs
13.39(g)
Total Fat
3.9(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
2.7(g)
Fiber
965(mg)
Sodium
46.18(g)
Total Carbs
10.04(g)
Sugar
17.91(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
9(%)
Calcium
20(%)
Iron
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You searched for total fat in Spaghetti with Tomato Sauce and Meatballs which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 379  Calories from Fat 121
% Daily Value*
Total Fat 13.39g 21%
Saturated Fat 3.9g 20%
Polyunsaturated Fat 2.65g  
Monounsaturated Fat 5.21g
Cholesterol 57mg 19%
Sodium 965mg 40%
Potassium 0mg  
Total Carbohydrates 46.18g 15%
Dietary Fiber 2.7g 11%
Sugars 10.04g  
Protein 17.91g  
Vitamin A 0%
Vitamin C 11%
Calcium 9%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Tomato Sauce and Meatballs ( (1 Cup Cooked Serving) ) there are about 379 calories out of which 121 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Meatballs is 13.39 g. Within the fat content, a Spaghetti with Tomato Sauce and Meatballs contains 3.9 g of saturated fat, 0 g of trans fat, 2.65 g of polyunsaturated fat and 5.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Meatballs is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Meatballs contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Meatballs contains about 965 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Tomato Sauce and Meatballs is 46.18 (g), 15% of daily value.

Sugar in a Spaghetti with Tomato Sauce and Meatballs is about 10.04 g and the amount of protein in a Spaghetti with Tomato Sauce and Meatballs is approximately 17.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Tomato Sauce and Meatballs .


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