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Total Fat in Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey

 

What are the nutritional ingredients in a Spaghetti With Tomato Sauce And Chicken Or Turkey?     How many calories in Spaghetti With Tomato Sauce And Chicken Or Turkey?

Spaghetti - Spaghetti with Tomato Sauce and Chicken or Turkey

A Spaghetti With Tomato Sauce And Chicken Or Turkey of Spaghetti contains about 5.58g Total Fat per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH TOMATO SAUCE AND CHICKEN OR TURKEY
 
Spaghetti with Tomato Sauce and Chicken or Turkey
310
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti with Tomato Sauce and Chicken or Turkey
5.58(g)
Total Fat
1.06(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
2.5(g)
Fiber
536(mg)
Sodium
49.43(g)
Total Carbs
10.24(g)
Sugar
14.41(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
16(%)
Iron
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You searched for total fat in Spaghetti with Tomato Sauce and Chicken or Turkey which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 310  Calories from Fat 50
% Daily Value*
Total Fat 5.58g 9%
Saturated Fat 1.06g 5%
Polyunsaturated Fat 1.86g  
Monounsaturated Fat 1.67g
Cholesterol 17mg 6%
Sodium 536mg 22%
Potassium 0mg  
Total Carbohydrates 49.43g 16%
Dietary Fiber 2.5g 10%
Sugars 10.24g  
Protein 14.41g  
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Tomato Sauce and Chicken or Turkey ( (1 Cup Cooked Serving) ) there are about 310 calories out of which 50 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Chicken or Turkey is 5.58 g. Within the fat content, a Spaghetti with Tomato Sauce and Chicken or Turkey contains 1.06 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 1.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Chicken or Turkey is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Chicken or Turkey contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Chicken or Turkey contains about 536 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Tomato Sauce and Chicken or Turkey is 49.43 (g), 16% of daily value.

Sugar in a Spaghetti with Tomato Sauce and Chicken or Turkey is about 10.24 g and the amount of protein in a Spaghetti with Tomato Sauce and Chicken or Turkey is approximately 14.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Tomato Sauce and Chicken or Turkey .


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