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Total Fat in Spaghetti - Spaghetti with Meat Sauce

 

What are the nutritional ingredients in a Spaghetti With Meat Sauce?     How many calories in Spaghetti With Meat Sauce?

Spaghetti - Spaghetti with Meat Sauce

A Spaghetti With Meat Sauce of Spaghetti contains about 3.01g Total Fat per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH MEAT SAUCE
 
Spaghetti with Meat Sauce
268
Calories
Serving Size:
(1 meal serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Spaghetti with Meat Sauce
3.01(g)
Total Fat
1.04(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
5.4(g)
Fiber
498(mg)
Sodium
45.42(g)
Total Carbs
7.75(g)
Sugar
15.05(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
5(%)
Calcium
21(%)
Iron
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Good Source of Fiber

You searched for total fat in Spaghetti with Meat Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Meal Serving)

Amount Per Serving
Calories 268  Calories from Fat 27
% Daily Value*
Total Fat 3.01g 5%
Saturated Fat 1.04g 5%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 0.98g
Cholesterol 18mg 6%
Sodium 498mg 21%
Potassium 0mg  
Total Carbohydrates 45.42g 15%
Dietary Fiber 5.4g 22%
Sugars 7.75g  
Protein 15.05g  
Vitamin A 0%
Vitamin C 27%
Calcium 5%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Meat Sauce ( (1 Meal Serving) ) there are about 268 calories out of which 27 calories come from fat. The total fat content of (1 Meal Serving) Spaghetti with Meat Sauce is 3.01 g. Within the fat content, a Spaghetti with Meat Sauce contains 1.04 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 0.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Meal Serving) Spaghetti with Meat Sauce is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Meal Serving) Spaghetti with Meat Sauce contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Meal Serving) Spaghetti with Meat Sauce contains about 498 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Meat Sauce is 45.42 (g), 15% of daily value.

Sugar in a Spaghetti with Meat Sauce is about 7.75 g and the amount of protein in a Spaghetti with Meat Sauce is approximately 15.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Meat Sauce .


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