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Total Fat in Spaghetti - Healthy Choice Spaghetti and Meatballs

 

What are the nutritional ingredients in a Healthy Choice Spaghetti And Meatballs?     How many calories in Healthy Choice Spaghetti And Meatballs?

Spaghetti - Healthy Choice Spaghetti and Meatballs

A Healthy Choice Spaghetti And Meatballs of Spaghetti contains about 7g Total Fat per serving.
NUTRITION FACTS - SPAGHETTI - HEALTHY CHOICE SPAGHETTI AND MEATBALLS
 
Healthy Choice Spaghetti and Meatballs
320
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Spaghetti and Meatballs
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
10(g)
Fiber
370(mg)
Sodium
41(g)
Total Carbs
10(g)
Sugar
22(g)
Protein
90(%)
Vitamin A
6(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for total fat in Healthy Choice Spaghetti and Meatballs which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 320  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 3g
Cholesterol 30mg 10%
Sodium 370mg 15%
Potassium 1290mg  
Total Carbohydrates 41g 14%
Dietary Fiber 10g 40%
Sugars 10g  
Protein 22g  
Vitamin A 90%
Vitamin C 6%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Spaghetti and Meatballs ( 1 ) there are about 320 calories out of which 63 calories come from fat. The total fat content of 1 Healthy Choice Spaghetti and Meatballs is 7 g. Within the fat content, a Healthy Choice Spaghetti and Meatballs contains 2 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Spaghetti and Meatballs is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Spaghetti and Meatballs contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Spaghetti and Meatballs contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Spaghetti and Meatballs is 41 (g), 14% of daily value.

Sugar in a Healthy Choice Spaghetti and Meatballs is about 10 g and the amount of protein in a Healthy Choice Spaghetti and Meatballs is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Spaghetti and Meatballs .

  Download Nutrition Facts Label for Healthy Choice Spaghetti and Meatballsimage


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