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Total Fat in Spaghetti - 1 oz Canned No Meat Spaghetti

 

What are the nutritional ingredients in a 1 Oz Canned No Meat Spaghetti?     How many calories in 1 Oz Canned No Meat Spaghetti?

Spaghetti - 1 oz Canned No Meat Spaghetti

A 1 Oz Canned No Meat Spaghetti of Spaghetti contains about 0.22g Total Fat per serving.
NUTRITION FACTS - SPAGHETTI - 1 OZ CANNED NO MEAT SPAGHETTI
 
1 oz Canned No Meat Spaghetti
21
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Canned No Meat Spaghetti
0.22(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
4.13(g)
Total Carbs
0(g)
Sugar
0.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total fat in 1 oz Canned No Meat Spaghetti which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 21  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 4.13g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Canned No Meat Spaghetti ( (1 Oz Serving) ) there are about 21 calories out of which 2 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Canned No Meat Spaghetti is 0.22 g. Within the fat content, a 1 oz Canned No Meat Spaghetti contains 0.08 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Canned No Meat Spaghetti is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Canned No Meat Spaghetti contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Canned No Meat Spaghetti contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Canned No Meat Spaghetti is 4.13 (g), 1% of daily value.

Sugar in a 1 oz Canned No Meat Spaghetti is about 0 g and the amount of protein in a 1 oz Canned No Meat Spaghetti is approximately 0.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Canned No Meat Spaghetti .

  Download Nutrition Facts Label for 1 oz Canned No Meat Spaghettiimage


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