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Total Carbs in Spaghetti - Spaghetti with Clam Sauce

 

What are the nutritional ingredients in a Spaghetti With Clam Sauce?     How many calories in Spaghetti With Clam Sauce?

Spaghetti - Spaghetti with Clam Sauce

A Spaghetti With Clam Sauce of Spaghetti contains about 479 Calories per serving. It also contains about 182 calories that come from fat.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH CLAM SAUCE
 
Spaghetti with Clam Sauce
479
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti with Clam Sauce
20.19(g)
Total Fat
2.79(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
2.5(g)
Fiber
461(mg)
Sodium
46.2(g)
Total Carbs
0.77(g)
Sugar
26.71(g)
Protein
0(%)
Vitamin A
26(%)
Vitamin C
8(%)
Calcium
125(%)
Iron
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You searched for total carbs in Spaghetti with Clam Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 479  Calories from Fat 182
% Daily Value*
Total Fat 20.19g 31%
Saturated Fat 2.79g 14%
Polyunsaturated Fat 2.69g  
Monounsaturated Fat 13.05g
Cholesterol 50mg 17%
Sodium 461mg 19%
Potassium 0mg  
Total Carbohydrates 46.2g 15%
Dietary Fiber 2.5g 10%
Sugars 0.77g  
Protein 26.71g  
Vitamin A 0%
Vitamin C 26%
Calcium 8%
Iron 125%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Clam Sauce ( (1 Cup Cooked Serving) ) there are about 479 calories out of which 182 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Clam Sauce is 20.19 g. Within the fat content, a Spaghetti with Clam Sauce contains 2.79 g of saturated fat, 0 g of trans fat, 2.69 g of polyunsaturated fat and 13.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spaghetti with Clam Sauce is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spaghetti with Clam Sauce contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spaghetti with Clam Sauce contains about 461 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Clam Sauce is 46.2 (g), 15% of daily value.

Sugar in a Spaghetti with Clam Sauce is about 0.77 g and the amount of protein in a Spaghetti with Clam Sauce is approximately 26.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Clam Sauce .


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