In a
Spaghetti with Tomato Sauce
(
(1 Cup Cooked Serving) ) there are about
293
calories out of which
36 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Tomato Sauce is 3.99 g. Within the fat content, a Spaghetti with Tomato Sauce contains 0.61 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 1.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Spaghetti with Tomato Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Spaghetti with Tomato Sauce
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Spaghetti with Tomato Sauce
contains about
563 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spaghetti with Tomato Sauce
is
53.62 (g), 18% of daily value.
Sugar in a Spaghetti with Tomato Sauce is about 11.14 g and the amount of protein in a
Spaghetti with Tomato Sauce
is approximately
9.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spaghetti with Tomato Sauce .
FAQS Nutrition Facts about Spaghetti with Tomato Sauce - Serving Size: (1 Cup Cooked Serving)
How many calories in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 293 Calories per serving.
How many carbs in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 53.62g of carbohydrates
How much saturated fat is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains 0.61g of saturated fat
How much polyunsaturated fat is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains 1.53g of polyunsaturated fat
How much monounsaturated Fat is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 1.06g of monosaturated fat
How much cholesterol is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 0mg of cholesterol
How much sodium is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 563mg of sodium
How much potassium is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 0mg of potassium
How much dietary fiber is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 2.7g of dietary fiber
How much sugars is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce has 11.14g of sugars
How much protein is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 9.87g of protein
How much of Vitamin A is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 6% of Vitamin C
How much calcium is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 4% of calcium
How much Iron is in Spaghetti with Tomato Sauce?
Spaghetti with Tomato Sauce contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
