In a
Spaghetti with Tomato Sauce and Chicken or Turkey
(
(1 Cup Cooked Serving) ) there are about
310
calories out of which
50 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Chicken or Turkey is 5.58 g. Within the fat content, a Spaghetti with Tomato Sauce and Chicken or Turkey contains 1.06 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 1.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Spaghetti with Tomato Sauce and Chicken or Turkey
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Spaghetti with Tomato Sauce and Chicken or Turkey
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Spaghetti with Tomato Sauce and Chicken or Turkey
contains about
536 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spaghetti with Tomato Sauce and Chicken or Turkey
is
49.43 (g), 16% of daily value.
Sugar in a Spaghetti with Tomato Sauce and Chicken or Turkey is about 10.24 g and the amount of protein in a
Spaghetti with Tomato Sauce and Chicken or Turkey
is approximately
14.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spaghetti with Tomato Sauce and Chicken or Turkey .
FAQS Nutrition Facts about Spaghetti with Tomato Sauce and Chicken or Turkey - Serving Size: (1 Cup Cooked Serving)
How many calories in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 310 Calories per serving.
How many carbs in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 49.43g of carbohydrates
How much saturated fat is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains 1.06g of saturated fat
How much polyunsaturated fat is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains 1.86g of polyunsaturated fat
How much monounsaturated Fat is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 1.67g of monosaturated fat
How much cholesterol is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 17mg of cholesterol
How much sodium is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 536mg of sodium
How much potassium is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 0mg of potassium
How much dietary fiber is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 2.5g of dietary fiber
How much sugars is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey has 10.24g of sugars
How much protein is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 14.41g of protein
How much of Vitamin A is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 0% of Vitamin A
How much of Vitamin C is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 5% of Vitamin C
How much calcium is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 4% of calcium
How much Iron is in Spaghetti with Tomato Sauce and Chicken or Turkey?
Spaghetti with Tomato Sauce and Chicken or Turkey contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
