In a
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread
(
(1 Meal Serving) ) there are about
460
calories out of which
119 calories come from fat. The total fat content of (1 Meal Serving) Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread is 13.2 g. Within the fat content, a Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains 4.66 g of saturated fat, 0 g of trans fat, 1.15 g of polyunsaturated fat and 5.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Meal Serving)
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Meal Serving)
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Meal Serving)
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread
contains about
2200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread
is
57.77 (g), 19% of daily value.
Sugar in a Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread is about 10.5 g and the amount of protein in a
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread
is approximately
27.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread .
FAQS Nutrition Facts about Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread - Serving Size: (1 Meal Serving)
How many calories in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 460 Calories per serving.
How many carbs in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 57.77g of carbohydrates
How much saturated fat is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains 4.66g of saturated fat
How much polyunsaturated fat is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains 1.15g of polyunsaturated fat
How much monounsaturated Fat is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 5.41g of monosaturated fat
How much cholesterol is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 55mg of cholesterol
How much sodium is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 2200mg of sodium
How much potassium is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 0mg of potassium
How much dietary fiber is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 5.2g of dietary fiber
How much sugars is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread has 10.5g of sugars
How much protein is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 27.16g of protein
How much of Vitamin A is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 0% of Vitamin A
How much of Vitamin C is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 2% of Vitamin C
How much calcium is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 6% of calcium
How much Iron is in Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread?
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread contains about 22% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |