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Sodium in Spaghetti - Spaghetti and Meatballs Dinner

 

What are the nutritional ingredients in a Spaghetti And Meatballs Dinner?     How many calories in Spaghetti And Meatballs Dinner?

Spaghetti - Spaghetti and Meatballs Dinner

A Spaghetti And Meatballs Dinner of Spaghetti contains about 1048mg Sodium per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI AND MEATBALLS DINNER
 
Spaghetti and Meatballs Dinner
396
Calories
Serving Size:
(1 meal serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti and Meatballs Dinner
11.75(g)
Total Fat
3.63(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
4.2(g)
Fiber
1048(mg)
Sodium
52.5(g)
Total Carbs
9.42(g)
Sugar
19.65(g)
Protein
0(%)
Vitamin A
56(%)
Vitamin C
8(%)
Calcium
21(%)
Iron
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Good Source of Fiber

You searched for sodium in Spaghetti and Meatballs Dinner which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Meal Serving)

Amount Per Serving
Calories 396  Calories from Fat 106
% Daily Value*
Total Fat 11.75g 18%
Saturated Fat 3.63g 18%
Polyunsaturated Fat 1.89g  
Monounsaturated Fat 4.85g
Cholesterol 32mg 11%
Sodium 1048mg 44%
Potassium 0mg  
Total Carbohydrates 52.5g 18%
Dietary Fiber 4.2g 17%
Sugars 9.42g  
Protein 19.65g  
Vitamin A 0%
Vitamin C 56%
Calcium 8%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti and Meatballs Dinner ( (1 Meal Serving) ) there are about 396 calories out of which 106 calories come from fat. The total fat content of (1 Meal Serving) Spaghetti and Meatballs Dinner is 11.75 g. Within the fat content, a Spaghetti and Meatballs Dinner contains 3.63 g of saturated fat, 0 g of trans fat, 1.89 g of polyunsaturated fat and 4.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Meal Serving) Spaghetti and Meatballs Dinner is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Meal Serving) Spaghetti and Meatballs Dinner contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Meal Serving) Spaghetti and Meatballs Dinner contains about 1048 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti and Meatballs Dinner is 52.5 (g), 18% of daily value.

Sugar in a Spaghetti and Meatballs Dinner is about 9.42 g and the amount of protein in a Spaghetti and Meatballs Dinner is approximately 19.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti and Meatballs Dinner .


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