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Sodium in Spaghetti - 1 Spaghetti with Meat Sauce Entree

 

What are the nutritional ingredients in a 1 Spaghetti With Meat Sauce Entree?     How many calories in 1 Spaghetti With Meat Sauce Entree?

Spaghetti - 1 Spaghetti with Meat Sauce Entree

A 1 Spaghetti With Meat Sauce Entree of Spaghetti contains about 473mg Sodium per serving.
NUTRITION FACTS - SPAGHETTI - 1 SPAGHETTI WITH MEAT SAUCE ENTREE
 
1 Spaghetti with Meat Sauce Entree
255
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Spaghetti with Meat Sauce Entree
2.86(g)
Total Fat
0.99(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
5.1(g)
Fiber
473(mg)
Sodium
43.13(g)
Total Carbs
7.36(g)
Sugar
14.29(g)
Protein
10(%)
Vitamin A
26(%)
Vitamin C
5(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for sodium in 1 Spaghetti with Meat Sauce Entree which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 255  Calories from Fat 26
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.99g 5%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 0.93g
Cholesterol 17mg 6%
Sodium 473mg 20%
Potassium 0mg  
Total Carbohydrates 43.13g 14%
Dietary Fiber 5.1g 20%
Sugars 7.36g  
Protein 14.29g  
Vitamin A 10%
Vitamin C 26%
Calcium 5%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Spaghetti with Meat Sauce Entree ( (1 Serving) ) there are about 255 calories out of which 26 calories come from fat. The total fat content of (1 Serving) 1 Spaghetti with Meat Sauce Entree is 2.86 g. Within the fat content, a 1 Spaghetti with Meat Sauce Entree contains 0.99 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Spaghetti with Meat Sauce Entree is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Spaghetti with Meat Sauce Entree contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Spaghetti with Meat Sauce Entree contains about 473 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Spaghetti with Meat Sauce Entree is 43.13 (g), 14% of daily value.

Sugar in a 1 Spaghetti with Meat Sauce Entree is about 7.36 g and the amount of protein in a 1 Spaghetti with Meat Sauce Entree is approximately 14.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Spaghetti with Meat Sauce Entree .

  Download Nutrition Facts Label for 1 Spaghetti with Meat Sauce Entreeimage


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