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Protein in Spaghetti - Whole Wheat Spaghetti Noodles with Tomato Sauce

 

What are the nutritional ingredients in a Whole Wheat Spaghetti Noodles With Tomato Sauce?     How many calories in Whole Wheat Spaghetti Noodles With Tomato Sauce?

Spaghetti - Whole Wheat Spaghetti Noodles with Tomato Sauce

A Whole Wheat Spaghetti Noodles With Tomato Sauce of Spaghetti contains about 9.28g Protein per serving.
NUTRITION FACTS - SPAGHETTI - WHOLE WHEAT SPAGHETTI NOODLES WITH TOMATO SAUCE
 
Whole Wheat Spaghetti Noodles with Tomato Sauce
248
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Spaghetti Noodles with Tomato Sauce
3.5(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.4(g)
Fiber
565(mg)
Sodium
47.96(g)
Total Carbs
11.43(g)
Sugar
9.28(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
5(%)
Calcium
13(%)
Iron
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Good Source of Fiber

You searched for protein in Whole Wheat Spaghetti Noodles with Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 248  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 1.39g  
Monounsaturated Fat 0.99g
Cholesterol 0mg 0%
Sodium 565mg 24%
Potassium 0mg  
Total Carbohydrates 47.96g 16%
Dietary Fiber 6.4g 26%
Sugars 11.43g  
Protein 9.28g  
Vitamin A 0%
Vitamin C 6%
Calcium 5%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Spaghetti Noodles with Tomato Sauce ( (1 Cup Cooked Serving) ) there are about 248 calories out of which 32 calories come from fat. The total fat content of (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Tomato Sauce is 3.5 g. Within the fat content, a Whole Wheat Spaghetti Noodles with Tomato Sauce contains 0.51 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 0.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Tomato Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Tomato Sauce contains about 6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Tomato Sauce contains about 565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Spaghetti Noodles with Tomato Sauce is 47.96 (g), 16% of daily value.

Sugar in a Whole Wheat Spaghetti Noodles with Tomato Sauce is about 11.43 g and the amount of protein in a Whole Wheat Spaghetti Noodles with Tomato Sauce is approximately 9.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Spaghetti Noodles with Tomato Sauce .


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