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Spaghetti - GIANT Whole Grain thin Spaghetti
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Spaghetti - GIANT Whole Grain thin Spaghetti

 

What are the nutritional ingredients in a GIANT Whole Grain Thin Spaghetti?     How many calories in GIANT Whole Grain Thin Spaghetti?

Spaghetti - GIANT Whole Grain thin Spaghetti

A GIANT Whole Grain Thin Spaghetti of Spaghetti contains about 200 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - SPAGHETTI - GIANT WHOLE GRAIN THIN SPAGHETTI
 
GIANT Whole Grain thin Spaghetti
200
Calories
Serving Size:
2oz or 1/2"circle
Source: Member*
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Nutrition Facts Summary for GIANT Whole Grain thin Spaghetti
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
10(mg)
Sodium
40(g)
Total Carbs
2(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for GIANT Whole Grain thin Spaghetti which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 2oz Or 1/2"circle

Amount Per Serving
Calories 200  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a GIANT Whole Grain thin Spaghetti ( 2oz Or 1/2"circle ) there are about 200 calories out of which 9 calories come from fat. The total fat content of 2oz Or 1/2"circle GIANT Whole Grain thin Spaghetti is 1 g. Within the fat content, a GIANT Whole Grain thin Spaghetti contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2oz Or 1/2"circle GIANT Whole Grain thin Spaghetti is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2oz Or 1/2"circle GIANT Whole Grain thin Spaghetti contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2oz Or 1/2"circle GIANT Whole Grain thin Spaghetti contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a GIANT Whole Grain thin Spaghetti is 40 (g), 13% of daily value.

Sugar in a GIANT Whole Grain thin Spaghetti is about 2 g and the amount of protein in a GIANT Whole Grain thin Spaghetti is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a GIANT Whole Grain thin Spaghetti .

  Download Nutrition Facts Label for GIANT Whole Grain thin Spaghettiimage


FAQS

Nutrition Facts about GIANT Whole Grain thin Spaghetti - Serving Size: 2oz Or 1/2"circle

How many calories in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 200 Calories per serving.

How many carbs in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 40g of carbohydrates

How much saturated fat is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains 0g of saturated fat

How much polyunsaturated fat is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0g of monosaturated fat

How much cholesterol is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0mg of cholesterol

How much sodium is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 10mg of sodium

How much potassium is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0mg of potassium

How much dietary fiber is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 6g of dietary fiber

How much sugars is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti has 2g of sugars

How much protein is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 7g of protein

How much of Vitamin A is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0% of Vitamin A

How much of Vitamin C is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0% of Vitamin C

How much calcium is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 2% of calcium

How much Iron is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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