In a
GIANT Whole Grain thin Spaghetti
(
2oz Or 1/2"circle ) there are about
200
calories out of which
9 calories come from fat. The total fat content of 2oz Or 1/2"circle GIANT Whole Grain thin Spaghetti is 1 g. Within the fat content, a GIANT Whole Grain thin Spaghetti contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2oz Or 1/2"circle
GIANT Whole Grain thin Spaghetti
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2oz Or 1/2"circle
GIANT Whole Grain thin Spaghetti
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2oz Or 1/2"circle
GIANT Whole Grain thin Spaghetti
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
GIANT Whole Grain thin Spaghetti
is
40 (g), 13% of daily value.
Sugar in a GIANT Whole Grain thin Spaghetti is about 2 g and the amount of protein in a
GIANT Whole Grain thin Spaghetti
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
GIANT Whole Grain thin Spaghetti .
Download Nutrition Facts Label for GIANT Whole Grain thin Spaghettiimage
FAQS Nutrition Facts about GIANT Whole Grain thin Spaghetti - Serving Size: 2oz Or 1/2"circle
How many calories in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 200 Calories per serving.
How many carbs in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 40g of carbohydrates
How much saturated fat is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains 0g of saturated fat
How much polyunsaturated fat is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0g of monosaturated fat
How much cholesterol is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0mg of cholesterol
How much sodium is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 10mg of sodium
How much potassium is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0mg of potassium
How much dietary fiber is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 6g of dietary fiber
How much sugars is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti has 2g of sugars
How much protein is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 7g of protein
How much of Vitamin A is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0% of Vitamin A
How much of Vitamin C is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 0% of Vitamin C
How much calcium is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 2% of calcium
How much Iron is in GIANT Whole Grain thin Spaghetti?
GIANT Whole Grain thin Spaghetti contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |