Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Spaghetti > Fiber in Spaghetti
Spaghetti
<< Back to Spaghetti

Fiber in Spaghetti - Spaghetti with Tomato Sauce and Vegetables

 

What are the nutritional ingredients in a Spaghetti With Tomato Sauce And Vegetables?     How many calories in Spaghetti With Tomato Sauce And Vegetables?

Spaghetti - Spaghetti with Tomato Sauce and Vegetables

A Spaghetti With Tomato Sauce And Vegetables of Spaghetti contains about 4.5g Fiber per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH TOMATO SAUCE AND VEGETABLES
 
Spaghetti with Tomato Sauce and Vegetables
250
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Spaghetti with Tomato Sauce and Vegetables
3.92(g)
Total Fat
0.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.5(g)
Fiber
193(mg)
Sodium
45.83(g)
Total Carbs
5.9(g)
Sugar
8.83(g)
Protein
0(%)
Vitamin A
38(%)
Vitamin C
6(%)
Calcium
17(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for fiber in Spaghetti with Tomato Sauce and Vegetables which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 250  Calories from Fat 35
% Daily Value*
Total Fat 3.92g 6%
Saturated Fat 0.59g 3%
Polyunsaturated Fat 1.75g  
Monounsaturated Fat 1.05g
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 0mg  
Total Carbohydrates 45.83g 15%
Dietary Fiber 4.5g 18%
Sugars 5.9g  
Protein 8.83g  
Vitamin A 0%
Vitamin C 38%
Calcium 6%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Spaghetti
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Spaghetti with Tomato Sauce and Vegetables ( (1 Cup Cooked Serving) ) there are about 250 calories out of which 35 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Vegetables is 3.92 g. Within the fat content, a Spaghetti with Tomato Sauce and Vegetables contains 0.59 g of saturated fat, 0 g of trans fat, 1.75 g of polyunsaturated fat and 1.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Vegetables contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spaghetti with Tomato Sauce and Vegetables contains about 193 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Tomato Sauce and Vegetables is 45.83 (g), 15% of daily value.

Sugar in a Spaghetti with Tomato Sauce and Vegetables is about 5.9 g and the amount of protein in a Spaghetti with Tomato Sauce and Vegetables is approximately 8.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Tomato Sauce and Vegetables .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool