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Cholesterol in Spaghetti - Spaghetti with Tomato Sauce

 

What are the nutritional ingredients in a Spaghetti With Tomato Sauce?     How many calories in Spaghetti With Tomato Sauce?

Spaghetti - Spaghetti with Tomato Sauce

A Spaghetti With Tomato Sauce of Spaghetti contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH TOMATO SAUCE
 
Spaghetti with Tomato Sauce
293
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti with Tomato Sauce
3.99(g)
Total Fat
0.61(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
563(mg)
Sodium
53.62(g)
Total Carbs
11.14(g)
Sugar
9.87(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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You searched for cholesterol in Spaghetti with Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 293  Calories from Fat 36
% Daily Value*
Total Fat 3.99g 6%
Saturated Fat 0.61g 3%
Polyunsaturated Fat 1.53g  
Monounsaturated Fat 1.06g
Cholesterol 0mg 0%
Sodium 563mg 23%
Potassium 0mg  
Total Carbohydrates 53.62g 18%
Dietary Fiber 2.7g 11%
Sugars 11.14g  
Protein 9.87g  
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Tomato Sauce ( (1 Cup Cooked Serving) ) there are about 293 calories out of which 36 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Tomato Sauce is 3.99 g. Within the fat content, a Spaghetti with Tomato Sauce contains 0.61 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 1.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spaghetti with Tomato Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spaghetti with Tomato Sauce contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spaghetti with Tomato Sauce contains about 563 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Tomato Sauce is 53.62 (g), 18% of daily value.

Sugar in a Spaghetti with Tomato Sauce is about 11.14 g and the amount of protein in a Spaghetti with Tomato Sauce is approximately 9.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Tomato Sauce .


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