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Cholesterol in Spaghetti - Spaghetti with Red Clam Sauce

 

What are the nutritional ingredients in a Spaghetti With Red Clam Sauce?     How many calories in Spaghetti With Red Clam Sauce?

Spaghetti - Spaghetti with Red Clam Sauce

A Spaghetti With Red Clam Sauce of Spaghetti contains about 17mg Cholesterol per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH RED CLAM SAUCE
 
Spaghetti with Red Clam Sauce
308
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti with Red Clam Sauce
7.86(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
3.2(g)
Fiber
280(mg)
Sodium
43.97(g)
Total Carbs
3.12(g)
Sugar
14.58(g)
Protein
0(%)
Vitamin A
23(%)
Vitamin C
6(%)
Calcium
54(%)
Iron
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You searched for cholesterol in Spaghetti with Red Clam Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 308  Calories from Fat 71
% Daily Value*
Total Fat 7.86g 12%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 4.65g
Cholesterol 17mg 6%
Sodium 280mg 12%
Potassium 0mg  
Total Carbohydrates 43.97g 15%
Dietary Fiber 3.2g 13%
Sugars 3.12g  
Protein 14.58g  
Vitamin A 0%
Vitamin C 23%
Calcium 6%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Red Clam Sauce ( (1 Cup Cooked Serving) ) there are about 308 calories out of which 71 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spaghetti with Red Clam Sauce is 7.86 g. Within the fat content, a Spaghetti with Red Clam Sauce contains 1.12 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 4.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spaghetti with Red Clam Sauce is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spaghetti with Red Clam Sauce contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spaghetti with Red Clam Sauce contains about 280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Red Clam Sauce is 43.97 (g), 15% of daily value.

Sugar in a Spaghetti with Red Clam Sauce is about 3.12 g and the amount of protein in a Spaghetti with Red Clam Sauce is approximately 14.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Red Clam Sauce .


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