In a
Whole Wheat Spaghetti Noodles with Meat Sauce
(
(1 Cup Cooked Serving) ) there are about
350
calories out of which
117 calories come from fat. The total fat content of (1 Cup Cooked Serving) Whole Wheat Spaghetti Noodles with Meat Sauce is 13.04 g. Within the fat content, a Whole Wheat Spaghetti Noodles with Meat Sauce contains 3.83 g of saturated fat, 0 g of trans fat, 2.56 g of polyunsaturated fat and 5.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Whole Wheat Spaghetti Noodles with Meat Sauce
is
57
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Whole Wheat Spaghetti Noodles with Meat Sauce
contains about
5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Whole Wheat Spaghetti Noodles with Meat Sauce
contains about
965 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Spaghetti Noodles with Meat Sauce
is
42.26 (g), 14% of daily value.
Sugar in a Whole Wheat Spaghetti Noodles with Meat Sauce is about 10.27 g and the amount of protein in a
Whole Wheat Spaghetti Noodles with Meat Sauce
is approximately
17.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Spaghetti Noodles with Meat Sauce .
FAQS Nutrition Facts about Whole Wheat Spaghetti Noodles with Meat Sauce - Serving Size: (1 Cup Cooked Serving)
How many calories in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 350 Calories per serving.
How many carbs in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 42.26g of carbohydrates
How much saturated fat is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains 3.83g of saturated fat
How much polyunsaturated fat is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains 2.56g of polyunsaturated fat
How much monounsaturated Fat is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 5.15g of monosaturated fat
How much cholesterol is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 57mg of cholesterol
How much sodium is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 965mg of sodium
How much potassium is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 0mg of potassium
How much dietary fiber is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 5.2g of dietary fiber
How much sugars is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce has 10.27g of sugars
How much protein is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 17.46g of protein
How much of Vitamin A is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 11% of Vitamin C
How much calcium is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 10% of calcium
How much Iron is in Whole Wheat Spaghetti Noodles with Meat Sauce?
Whole Wheat Spaghetti Noodles with Meat Sauce contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |