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Calories in Spaghetti - Spinach Spaghetti Noodles with Tomato Sauce and Meatballs

 

What are the nutritional ingredients in a Spinach Spaghetti Noodles With Tomato Sauce And Meatballs?     How many calories in Spinach Spaghetti Noodles With Tomato Sauce And Meatballs?

Spaghetti - Spinach Spaghetti Noodles with Tomato Sauce and Meatballs

A Spinach Spaghetti Noodles With Tomato Sauce And Meatballs of Spaghetti contains about 342 Calories per serving. It also contains about 112 calories that come from fat.
NUTRITION FACTS - SPAGHETTI - SPINACH SPAGHETTI NOODLES WITH TOMATO SAUCE AND MEATBALLS
 
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs
342
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Spinach Spaghetti Noodles with Tomato Sauce and Meatballs
12.42(g)
Total Fat
3.63(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
4.5(g)
Fiber
1109(mg)
Sodium
41.04(g)
Total Carbs
9.1(g)
Sugar
16.24(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for calories in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 342  Calories from Fat 112
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 3.63g 18%
Polyunsaturated Fat 2.45g  
Monounsaturated Fat 4.89g
Cholesterol 55mg 18%
Sodium 1109mg 46%
Potassium 0mg  
Total Carbohydrates 41.04g 14%
Dietary Fiber 4.5g 18%
Sugars 9.1g  
Protein 16.24g  
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spinach Spaghetti Noodles with Tomato Sauce and Meatballs ( (1 Cup Cooked Serving) ) there are about 342 calories out of which 112 calories come from fat. The total fat content of (1 Cup Cooked Serving) Spinach Spaghetti Noodles with Tomato Sauce and Meatballs is 12.42 g. Within the fat content, a Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains 3.63 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 4.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Spinach Spaghetti Noodles with Tomato Sauce and Meatballs is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 4.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 1109 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Spaghetti Noodles with Tomato Sauce and Meatballs is 41.04 (g), 14% of daily value.

Sugar in a Spinach Spaghetti Noodles with Tomato Sauce and Meatballs is about 9.1 g and the amount of protein in a Spinach Spaghetti Noodles with Tomato Sauce and Meatballs is approximately 16.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Spaghetti Noodles with Tomato Sauce and Meatballs .


FAQS

Nutrition Facts about Spinach Spaghetti Noodles with Tomato Sauce and Meatballs - Serving Size: (1 Cup Cooked Serving)

How many calories in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 342 Calories per serving.

How many carbs in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 41.04g of carbohydrates

How much saturated fat is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains 3.63g of saturated fat

How much polyunsaturated fat is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains 2.45g of polyunsaturated fat

How much monounsaturated Fat is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 4.89g of monosaturated fat

How much cholesterol is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 55mg of cholesterol

How much sodium is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 1109mg of sodium

How much potassium is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 0mg of potassium

How much dietary fiber is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 4.5g of dietary fiber

How much sugars is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs has 9.1g of sugars

How much protein is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 16.24g of protein

How much of Vitamin A is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 0% of Vitamin A

How much of Vitamin C is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 10% of Vitamin C

How much calcium is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 10% of calcium

How much Iron is in Spinach Spaghetti Noodles with Tomato Sauce and Meatballs?
Spinach Spaghetti Noodles with Tomato Sauce and Meatballs contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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