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Calcium in Spaghetti - Spaghetti with Meat and Mushroom Sauce

 

What are the nutritional ingredients in a Spaghetti With Meat And Mushroom Sauce?     How many calories in Spaghetti With Meat And Mushroom Sauce?

Spaghetti - Spaghetti with Meat and Mushroom Sauce

A Spaghetti With Meat And Mushroom Sauce of Spaghetti contains about 6% Calcium per serving.
NUTRITION FACTS - SPAGHETTI - SPAGHETTI WITH MEAT AND MUSHROOM SAUCE
 
Spaghetti with Meat and Mushroom Sauce
375
Calories
Serving Size:
(1 meal serving)
Source: USDA
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Nutrition Facts Summary for Spaghetti with Meat and Mushroom Sauce
9.13(g)
Total Fat
2.87(g)
Sat. Fat
0(g)
Trans Fat
33(mg)
Cholesterol
4.9(g)
Fiber
1350(mg)
Sodium
53.63(g)
Total Carbs
8.18(g)
Sugar
19.98(g)
Protein
0(%)
Vitamin A
40(%)
Vitamin C
6(%)
Calcium
24(%)
Iron
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Good Source of Fiber

You searched for calcium in Spaghetti with Meat and Mushroom Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Meal Serving)

Amount Per Serving
Calories 375  Calories from Fat 82
% Daily Value*
Total Fat 9.13g 14%
Saturated Fat 2.87g 14%
Polyunsaturated Fat 1.57g  
Monounsaturated Fat 3.22g
Cholesterol 33mg 11%
Sodium 1350mg 56%
Potassium 0mg  
Total Carbohydrates 53.63g 18%
Dietary Fiber 4.9g 20%
Sugars 8.18g  
Protein 19.98g  
Vitamin A 0%
Vitamin C 40%
Calcium 6%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spaghetti with Meat and Mushroom Sauce ( (1 Meal Serving) ) there are about 375 calories out of which 82 calories come from fat. The total fat content of (1 Meal Serving) Spaghetti with Meat and Mushroom Sauce is 9.13 g. Within the fat content, a Spaghetti with Meat and Mushroom Sauce contains 2.87 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 3.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Meal Serving) Spaghetti with Meat and Mushroom Sauce is 33 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Meal Serving) Spaghetti with Meat and Mushroom Sauce contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Meal Serving) Spaghetti with Meat and Mushroom Sauce contains about 1350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spaghetti with Meat and Mushroom Sauce is 53.63 (g), 18% of daily value.

Sugar in a Spaghetti with Meat and Mushroom Sauce is about 8.18 g and the amount of protein in a Spaghetti with Meat and Mushroom Sauce is approximately 19.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spaghetti with Meat and Mushroom Sauce .


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