In a
1 Spaghetti with Meat Sauce Entree
(
(1 Serving) ) there are about
255
calories out of which
26 calories come from fat. The total fat content of (1 Serving) 1 Spaghetti with Meat Sauce Entree is 2.86 g. Within the fat content, a 1 Spaghetti with Meat Sauce Entree contains 0.99 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 0.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Spaghetti with Meat Sauce Entree
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Spaghetti with Meat Sauce Entree
contains about
5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Spaghetti with Meat Sauce Entree
contains about
473 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Spaghetti with Meat Sauce Entree
is
43.13 (g), 14% of daily value.
Sugar in a 1 Spaghetti with Meat Sauce Entree is about 7.36 g and the amount of protein in a
1 Spaghetti with Meat Sauce Entree
is approximately
14.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Spaghetti with Meat Sauce Entree .
Download Nutrition Facts Label for 1 Spaghetti with Meat Sauce Entreeimage
FAQS Nutrition Facts about 1 Spaghetti with Meat Sauce Entree - Serving Size: (1 Serving)
How many calories in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 255 Calories per serving.
How many carbs in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 43.13g of carbohydrates
How much saturated fat is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains 0.99g of saturated fat
How much polyunsaturated fat is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains 0.91g of polyunsaturated fat
How much monounsaturated Fat is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 0.93g of monosaturated fat
How much cholesterol is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 17mg of cholesterol
How much sodium is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 473mg of sodium
How much potassium is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 0mg of potassium
How much dietary fiber is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 5.1g of dietary fiber
How much sugars is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree has 7.36g of sugars
How much protein is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 14.29g of protein
How much of Vitamin A is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 10% of Vitamin A
How much of Vitamin C is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 26% of Vitamin C
How much calcium is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 5% of calcium
How much Iron is in 1 Spaghetti with Meat Sauce Entree?
1 Spaghetti with Meat Sauce Entree contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |