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Spaghetti - 1 oz spaghetti
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Spaghetti - 1 oz spaghetti

 

What are the nutritional ingredients in a 1 Oz Spaghetti?     How many calories in 1 Oz Spaghetti?

Spaghetti - 1 oz spaghetti Spinach Spaghetti

A 1 Oz Spaghetti of Spaghetti contains about 37 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - SPAGHETTI - 1 OZ SPAGHETTI SPINACH SPAGHETTI
 
1 oz spaghetti
37
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz spaghetti
0.18(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
4(mg)
Sodium
7.41(g)
Total Carbs
0(g)
Sugar
1.3(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 oz spaghetti which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 37  Calories from Fat 2
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 7.41g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.3g  
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz spaghetti ( (1 Oz Serving) ) there are about 37 calories out of which 2 calories come from fat. The total fat content of (1 Oz Serving) 1 oz spaghetti is 0.18 g. Within the fat content, a 1 oz spaghetti contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz spaghetti is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz spaghetti contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz spaghetti contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz spaghetti is 7.41 (g), 2% of daily value.

Sugar in a 1 oz spaghetti is about 0 g and the amount of protein in a 1 oz spaghetti is approximately 1.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz spaghetti .

  Download Nutrition Facts Label for 1 oz spaghettiimage


FAQS

Nutrition Facts about 1 oz spaghetti - Serving Size: (1 Oz Serving)

How many calories in 1 oz spaghetti?
1 oz spaghetti contains about 37 Calories per serving.

How many carbs in 1 oz spaghetti?
1 oz spaghetti contains about 7.41g of carbohydrates

How much saturated fat is in 1 oz spaghetti?
1 oz spaghetti contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 oz spaghetti?
1 oz spaghetti contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz spaghetti?
1 oz spaghetti contains about 0.02g of monosaturated fat

How much cholesterol is in 1 oz spaghetti?
1 oz spaghetti contains about 0mg of cholesterol

How much sodium is in 1 oz spaghetti?
1 oz spaghetti contains about 4mg of sodium

How much potassium is in 1 oz spaghetti?
1 oz spaghetti contains about 0mg of potassium

How much dietary fiber is in 1 oz spaghetti?
1 oz spaghetti contains about 0g of dietary fiber

How much sugars is in 1 oz spaghetti?
1 oz spaghetti has 0g of sugars

How much protein is in 1 oz spaghetti?
1 oz spaghetti contains about 1.3g of protein

How much of Vitamin A is in 1 oz spaghetti?
1 oz spaghetti contains about 1% of Vitamin A

How much of Vitamin C is in 1 oz spaghetti?
1 oz spaghetti contains about 0% of Vitamin C

How much calcium is in 1 oz spaghetti?
1 oz spaghetti contains about 1% of calcium

How much Iron is in 1 oz spaghetti?
1 oz spaghetti contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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