In a
Wild Rice
(
(1 Cup Serving) ) there are about
571
calories out of which
16 calories come from fat. The total fat content of (1 Cup Serving) Wild Rice is 1.73 g. Within the fat content, a Wild Rice contains 0.25 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Wild Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Wild Rice
contains about
9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Wild Rice
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wild Rice
is
119.84 (g), 40% of daily value.
Sugar in a Wild Rice is about 4 g and the amount of protein in a
Wild Rice
is approximately
23.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wild Rice .
FAQS Nutrition Facts about Wild Rice - Serving Size: (1 Cup Serving)
How many calories in Wild Rice?
Wild Rice contains about 571 Calories per serving.
How many carbs in Wild Rice?
Wild Rice contains about 119.84g of carbohydrates
How much saturated fat is in Wild Rice?
Wild Rice contains 0.25g of saturated fat
How much polyunsaturated fat is in Wild Rice?
Wild Rice contains 1.08g of polyunsaturated fat
How much monounsaturated Fat is in Wild Rice?
Wild Rice contains about 0.25g of monosaturated fat
How much cholesterol is in Wild Rice?
Wild Rice contains about 0mg of cholesterol
How much sodium is in Wild Rice?
Wild Rice contains about 11mg of sodium
How much potassium is in Wild Rice?
Wild Rice contains about 0mg of potassium
How much dietary fiber is in Wild Rice?
Wild Rice contains about 9.9g of dietary fiber
How much sugars is in Wild Rice?
Wild Rice has 4g of sugars
How much protein is in Wild Rice?
Wild Rice contains about 23.57g of protein
How much of Vitamin A is in Wild Rice?
Wild Rice contains about 1% of Vitamin A
How much of Vitamin C is in Wild Rice?
Wild Rice contains about 0% of Vitamin C
How much calcium is in Wild Rice?
Wild Rice contains about 3% of calcium
How much Iron is in Wild Rice?
Wild Rice contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
