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Total Carbs in Risotto - Yellow Rice

 

What are the nutritional ingredients in a Yellow Rice?     How many calories in Yellow Rice?

Risotto - Yellow Rice

A Yellow Rice of Risotto contains about 150 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - RISOTTO - YELLOW RICE
 
Yellow Rice
150
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Yellow Rice
0.27(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
869(mg)
Sodium
32.96(g)
Total Carbs
0.62(g)
Sugar
2.99(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for total carbs in Yellow Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 150  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 869mg 36%
Potassium 0mg  
Total Carbohydrates 32.96g 11%
Dietary Fiber 0.6g 2%
Sugars 0.62g  
Protein 2.99g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yellow Rice ( (1 Cup Serving) ) there are about 150 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Yellow Rice is 0.27 g. Within the fat content, a Yellow Rice contains 0.07 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Yellow Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Yellow Rice contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Yellow Rice contains about 869 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow Rice is 32.96 (g), 11% of daily value.

Sugar in a Yellow Rice is about 0.62 g and the amount of protein in a Yellow Rice is approximately 2.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow Rice .


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