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Total Carbs in Risotto - Mushroom Risotto

 

What are the nutritional ingredients in a Mushroom Risotto?     How many calories in Mushroom Risotto?

Risotto - Mushroom Risotto

A Mushroom Risotto of Risotto contains about 150 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - RISOTTO - MUSHROOM RISOTTO
 
Mushroom Risotto
150
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mushroom Risotto
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
350(mg)
Sodium
28(g)
Total Carbs
2(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Mushroom Risotto which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 150  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mushroom Risotto ( (1 Cup Serving) ) there are about 150 calories out of which 27 calories come from fat. The total fat content of (1 Cup Serving) Mushroom Risotto is 3 g. Within the fat content, a Mushroom Risotto contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mushroom Risotto is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mushroom Risotto contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mushroom Risotto contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mushroom Risotto is 28 (g), 9% of daily value.

Sugar in a Mushroom Risotto is about 2 g and the amount of protein in a Mushroom Risotto is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mushroom Risotto .

  Download Nutrition Facts Label for Mushroom Risottoimage


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