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Sugar in Risotto - Spanish Rice

 

What are the nutritional ingredients in a Spanish Rice?     How many calories in Spanish Rice?

Risotto - Spanish Rice

A Spanish Rice of Risotto contains about 7.19g Sugar per serving.
NUTRITION FACTS - RISOTTO - SPANISH RICE
 
Spanish Rice
211
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Spanish Rice
3.64(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
700(mg)
Sodium
40.68(g)
Total Carbs
7.19(g)
Sugar
4.67(g)
Protein
0(%)
Vitamin A
44(%)
Vitamin C
8(%)
Calcium
17(%)
Iron
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You searched for sugar in Spanish Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 211  Calories from Fat 33
% Daily Value*
Total Fat 3.64g 6%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 1.17g
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 40.68g 14%
Dietary Fiber 2.7g 11%
Sugars 7.19g  
Protein 4.67g  
Vitamin A 0%
Vitamin C 44%
Calcium 8%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spanish Rice ( (1 Cup Serving) ) there are about 211 calories out of which 33 calories come from fat. The total fat content of (1 Cup Serving) Spanish Rice is 3.64 g. Within the fat content, a Spanish Rice contains 0.52 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 1.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Spanish Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Spanish Rice contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Spanish Rice contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spanish Rice is 40.68 (g), 14% of daily value.

Sugar in a Spanish Rice is about 7.19 g and the amount of protein in a Spanish Rice is approximately 4.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spanish Rice .


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