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Sugar in Risotto - Dirty Rice

 

What are the nutritional ingredients in a Dirty Rice?     How many calories in Dirty Rice?

Risotto - Dirty Rice

A Dirty Rice of Risotto contains about 0.42g Sugar per serving.
NUTRITION FACTS - RISOTTO - DIRTY RICE
 
Dirty Rice
291
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Dirty Rice
9.68(g)
Total Fat
5.47(g)
Sat. Fat
0(g)
Trans Fat
107(mg)
Cholesterol
0.6(g)
Fiber
457(mg)
Sodium
38.12(g)
Total Carbs
0.42(g)
Sugar
11.21(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
20(%)
Iron
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You searched for sugar in Dirty Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 291  Calories from Fat 87
% Daily Value*
Total Fat 9.68g 15%
Saturated Fat 5.47g 27%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 2.6g
Cholesterol 107mg 36%
Sodium 457mg 19%
Potassium 0mg  
Total Carbohydrates 38.12g 13%
Dietary Fiber 0.6g 2%
Sugars 0.42g  
Protein 11.21g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dirty Rice ( (1 Cup Serving) ) there are about 291 calories out of which 87 calories come from fat. The total fat content of (1 Cup Serving) Dirty Rice is 9.68 g. Within the fat content, a Dirty Rice contains 5.47 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Dirty Rice is 107 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Dirty Rice contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Dirty Rice contains about 457 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dirty Rice is 38.12 (g), 13% of daily value.

Sugar in a Dirty Rice is about 0.42 g and the amount of protein in a Dirty Rice is approximately 11.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dirty Rice .

  Download Nutrition Facts Label for Dirty Riceimage


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