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Sugar in Risotto - Asparagus Risotto

 

What are the nutritional ingredients in a Asparagus Risotto?     How many calories in Asparagus Risotto?

Risotto - Asparagus Risotto

A Asparagus Risotto of Risotto contains about 3g Sugar per serving.
NUTRITION FACTS - RISOTTO - ASPARAGUS RISOTTO
 
Asparagus Risotto
200
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Asparagus Risotto
9(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
23(g)
Total Carbs
3(g)
Sugar
5(g)
Protein
8(%)
Vitamin A
8(%)
Vitamin C
10(%)
Calcium
6(%)
Iron
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You searched for sugar in Asparagus Risotto which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 200  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 5g  
Vitamin A 8%
Vitamin C 8%
Calcium 10%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Asparagus Risotto ( (1 Cup Serving) ) there are about 200 calories out of which 81 calories come from fat. The total fat content of (1 Cup Serving) Asparagus Risotto is 9 g. Within the fat content, a Asparagus Risotto contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Asparagus Risotto is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Asparagus Risotto contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Asparagus Risotto contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Asparagus Risotto is 23 (g), 8% of daily value.

Sugar in a Asparagus Risotto is about 3 g and the amount of protein in a Asparagus Risotto is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asparagus Risotto .

  Download Nutrition Facts Label for Asparagus Risottoimage


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