In a
Spearean Risotto
(
(1 Cup Serving) ) there are about
170
calories out of which
36 calories come from fat. The total fat content of (1 Cup Serving) Spearean Risotto is 4 g. Within the fat content, a Spearean Risotto contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Spearean Risotto
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Spearean Risotto
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Spearean Risotto
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spearean Risotto
is
28 (g), 9% of daily value.
Sugar in a Spearean Risotto is about 2 g and the amount of protein in a
Spearean Risotto
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spearean Risotto .
FAQS Nutrition Facts about Spearean Risotto - Serving Size: (1 Cup Serving)
How many calories in Spearean Risotto?
Spearean Risotto contains about 170 Calories per serving.
How many carbs in Spearean Risotto?
Spearean Risotto contains about 28g of carbohydrates
How much saturated fat is in Spearean Risotto?
Spearean Risotto contains 0g of saturated fat
How much polyunsaturated fat is in Spearean Risotto?
Spearean Risotto contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spearean Risotto?
Spearean Risotto contains about 0g of monosaturated fat
How much cholesterol is in Spearean Risotto?
Spearean Risotto contains about 15mg of cholesterol
How much sodium is in Spearean Risotto?
Spearean Risotto contains about 650mg of sodium
How much potassium is in Spearean Risotto?
Spearean Risotto contains about 0mg of potassium
How much dietary fiber is in Spearean Risotto?
Spearean Risotto contains about 1g of dietary fiber
How much sugars is in Spearean Risotto?
Spearean Risotto has 2g of sugars
How much protein is in Spearean Risotto?
Spearean Risotto contains about 5g of protein
How much of Vitamin A is in Spearean Risotto?
Spearean Risotto contains about 0% of Vitamin A
How much of Vitamin C is in Spearean Risotto?
Spearean Risotto contains about 0% of Vitamin C
How much calcium is in Spearean Risotto?
Spearean Risotto contains about 0% of calcium
How much Iron is in Spearean Risotto?
Spearean Risotto contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
