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Saturated Fat in Risotto - Brown Rice

 

What are the nutritional ingredients in a Brown Rice?     How many calories in Brown Rice?

Risotto - Brown Rice

A Brown Rice of Risotto contains about 0.35g Saturated Fat per serving.
NUTRITION FACTS - RISOTTO - BROWN RICE
 
Brown Rice
215
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Brown Rice
1.74(g)
Total Fat
0.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
587(mg)
Sodium
44.42(g)
Total Carbs
0.68(g)
Sugar
4.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for sat fat in Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 215  Calories from Fat 16
% Daily Value*
Total Fat 1.74g 3%
Saturated Fat 0.35g 2%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.63g
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 0mg  
Total Carbohydrates 44.42g 15%
Dietary Fiber 3.5g 14%
Sugars 0.68g  
Protein 4.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Brown Rice ( (1 Cup Serving) ) there are about 215 calories out of which 16 calories come from fat. The total fat content of (1 Cup Serving) Brown Rice is 1.74 g. Within the fat content, a Brown Rice contains 0.35 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Brown Rice contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Brown Rice contains about 587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brown Rice is 44.42 (g), 15% of daily value.

Sugar in a Brown Rice is about 0.68 g and the amount of protein in a Brown Rice is approximately 4.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brown Rice .

  Download Nutrition Facts Label for Brown Riceimage


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