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Iron in Risotto - Wild Rice

 

What are the nutritional ingredients in a Wild Rice?     How many calories in Wild Rice?

Risotto - Wild Rice

A Wild Rice of Risotto contains about 17% Iron per serving.
NUTRITION FACTS - RISOTTO - WILD RICE
 
Wild Rice
571
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Wild Rice
1.73(g)
Total Fat
0.25(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9.9(g)
Fiber
11(mg)
Sodium
119.84(g)
Total Carbs
4(g)
Sugar
23.57(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for iron in Wild Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 571  Calories from Fat 16
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.25g 1%
Polyunsaturated Fat 1.08g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 119.84g 40%
Dietary Fiber 9.9g 40%
Sugars 4g  
Protein 23.57g  
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Rice ( (1 Cup Serving) ) there are about 571 calories out of which 16 calories come from fat. The total fat content of (1 Cup Serving) Wild Rice is 1.73 g. Within the fat content, a Wild Rice contains 0.25 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Wild Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Wild Rice contains about 9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Wild Rice contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Rice is 119.84 (g), 40% of daily value.

Sugar in a Wild Rice is about 4 g and the amount of protein in a Wild Rice is approximately 23.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Rice .


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