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Iron in Asparagus Risotto - 6%, Risotto. Get full nutrition facts for Asparagus Risotto, Risotto and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Asparagus Risotto? How many calories in Asparagus Risotto? |
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Risotto - Asparagus Risotto |
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A Asparagus Risotto of Risotto contains about 6% Iron per serving. |
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NUTRITION FACTS - RISOTTO - ASPARAGUS RISOTTO |
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You searched for iron in Asparagus Risotto which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 81 |
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% Daily Value* |
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Total Carbohydrates 23g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Asparagus Risotto
(
(1 Cup Serving) ) there are about
200
calories out of which
81 calories come from fat. The total fat content of (1 Cup Serving) Asparagus Risotto is 9 g. Within the fat content, a Asparagus Risotto contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Asparagus Risotto
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Asparagus Risotto
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Asparagus Risotto
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Asparagus Risotto
is
23 (g), 8% of daily value.
Sugar in a Asparagus Risotto is about 3 g and the amount of protein in a
Asparagus Risotto
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Asparagus Risotto .
Download Nutrition Facts Label for Asparagus Risottoimage
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