In a
Homemade Gourmet Mushroom risotto
(
3/4 Cup ) there are about
431
calories out of which
149 calories come from fat. The total fat content of 3/4 Cup Homemade Gourmet Mushroom risotto is 16.6 g. Within the fat content, a Homemade Gourmet Mushroom risotto contains 4.2 g of saturated fat, 4.2 g of trans fat, 4.2 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3/4 Cup
Homemade Gourmet Mushroom risotto
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3/4 Cup
Homemade Gourmet Mushroom risotto
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3/4 Cup
Homemade Gourmet Mushroom risotto
contains about
1131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Gourmet Mushroom risotto
is
56.6 (g), 19% of daily value.
Sugar in a Homemade Gourmet Mushroom risotto is about 20 g and the amount of protein in a
Homemade Gourmet Mushroom risotto
is approximately
11.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Gourmet Mushroom risotto .
Download Nutrition Facts Label for Homemade Gourmet Mushroom risottoimage
FAQS Nutrition Facts about Homemade Gourmet Mushroom risotto - Serving Size: 3/4 Cup
How many calories in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 431 Calories per serving.
How many carbs in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 56.6g of carbohydrates
How much saturated fat is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains 4.2g of saturated fat
How much polyunsaturated fat is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains 4.2g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 4g of monosaturated fat
How much cholesterol is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 29mg of cholesterol
How much sodium is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 1131mg of sodium
How much potassium is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 0mg of potassium
How much dietary fiber is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 2.7g of dietary fiber
How much sugars is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto has 20g of sugars
How much protein is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 11.3g of protein
How much of Vitamin A is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 10% of Vitamin A
How much of Vitamin C is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 0% of Vitamin C
How much calcium is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 15% of calcium
How much Iron is in Homemade Gourmet Mushroom risotto?
Homemade Gourmet Mushroom risotto contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |