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Cholesterol in Risotto - Butternut Squash Risotto

 

What are the nutritional ingredients in a Butternut Squash Risotto?     How many calories in Butternut Squash Risotto?

Risotto - Butternut Squash Risotto

A Butternut Squash Risotto of Risotto contains about 0mg Cholesterol per serving.
NUTRITION FACTS - RISOTTO - BUTTERNUT SQUASH RISOTTO
 
Butternut Squash Risotto
286
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Butternut Squash Risotto
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
992(mg)
Sodium
62(g)
Total Carbs
4(g)
Sugar
8(g)
Protein
40(%)
Vitamin A
4(%)
Vitamin C
0(%)
Calcium
12(%)
Iron
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You searched for cholesterol in Butternut Squash Risotto which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 286  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Potassium 0mg  
Total Carbohydrates 62g 21%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 8g  
Vitamin A 40%
Vitamin C 4%
Calcium 0%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Butternut Squash Risotto ( (1 Cup Serving) ) there are about 286 calories out of which 18 calories come from fat. The total fat content of (1 Cup Serving) Butternut Squash Risotto is 2 g. Within the fat content, a Butternut Squash Risotto contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Butternut Squash Risotto is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Butternut Squash Risotto contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Butternut Squash Risotto contains about 992 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Butternut Squash Risotto is 62 (g), 21% of daily value.

Sugar in a Butternut Squash Risotto is about 4 g and the amount of protein in a Butternut Squash Risotto is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Butternut Squash Risotto .

  Download Nutrition Facts Label for Butternut Squash Risottoimage


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