In a
Cheese Risotto
(
(1 Cup Serving) ) there are about
356
calories out of which
118 calories come from fat. The total fat content of (1 Cup Serving) Cheese Risotto is 13.12 g. Within the fat content, a Cheese Risotto contains 7.98 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 3.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cheese Risotto
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cheese Risotto
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cheese Risotto
contains about
814 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Risotto
is
44.25 (g), 15% of daily value.
Sugar in a Cheese Risotto is about 6.97 g and the amount of protein in a
Cheese Risotto
is approximately
14.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Risotto .
Download Nutrition Facts Label for Cheese Risottoimage
FAQS Nutrition Facts about Cheese Risotto - Serving Size: (1 Cup Serving)
How many calories in Cheese Risotto?
Cheese Risotto contains about 356 Calories per serving.
How many carbs in Cheese Risotto?
Cheese Risotto contains about 44.25g of carbohydrates
How much saturated fat is in Cheese Risotto?
Cheese Risotto contains 7.98g of saturated fat
How much polyunsaturated fat is in Cheese Risotto?
Cheese Risotto contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Risotto?
Cheese Risotto contains about 3.59g of monosaturated fat
How much cholesterol is in Cheese Risotto?
Cheese Risotto contains about 40mg of cholesterol
How much sodium is in Cheese Risotto?
Cheese Risotto contains about 814mg of sodium
How much potassium is in Cheese Risotto?
Cheese Risotto contains about 0mg of potassium
How much dietary fiber is in Cheese Risotto?
Cheese Risotto contains about 0.6g of dietary fiber
How much sugars is in Cheese Risotto?
Cheese Risotto has 6.97g of sugars
How much protein is in Cheese Risotto?
Cheese Risotto contains about 14.02g of protein
How much of Vitamin A is in Cheese Risotto?
Cheese Risotto contains about 30% of Vitamin A
How much of Vitamin C is in Cheese Risotto?
Cheese Risotto contains about 0% of Vitamin C
How much calcium is in Cheese Risotto?
Cheese Risotto contains about 134% of calcium
How much Iron is in Cheese Risotto?
Cheese Risotto contains about 49% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |