In a
Butternut Squash Risotto
(
(1 Cup Serving) ) there are about
286
calories out of which
18 calories come from fat. The total fat content of (1 Cup Serving) Butternut Squash Risotto is 2 g. Within the fat content, a Butternut Squash Risotto contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Butternut Squash Risotto
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Butternut Squash Risotto
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Butternut Squash Risotto
contains about
992 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butternut Squash Risotto
is
62 (g), 21% of daily value.
Sugar in a Butternut Squash Risotto is about 4 g and the amount of protein in a
Butternut Squash Risotto
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butternut Squash Risotto .
 Download Nutrition Facts Label for Butternut Squash Risottoimage
FAQS Nutrition Facts about Butternut Squash Risotto - Serving Size: (1 Cup Serving)
How many calories in Butternut Squash Risotto?
Butternut Squash Risotto contains about 286 Calories per serving.
How many carbs in Butternut Squash Risotto?
Butternut Squash Risotto contains about 62g of carbohydrates
How much saturated fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 1g of saturated fat
How much polyunsaturated fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 0g of monosaturated fat
How much cholesterol is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 0mg of cholesterol
How much sodium is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 992mg of sodium
How much potassium is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 0mg of potassium
How much dietary fiber is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 2g of dietary fiber
How much sugars is in Butternut Squash Risotto?
Butternut Squash Risotto has 4g of sugars
How much protein is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 8g of protein
How much of Vitamin A is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 40% of Vitamin A
How much of Vitamin C is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 4% of Vitamin C
How much calcium is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 0% of calcium
How much Iron is in Butternut Squash Risotto?
Butternut Squash Risotto contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Butternut Squash Risotto
