In a
Asparagus Risotto
(
(1 Cup Serving) ) there are about
200
calories out of which
81 calories come from fat. The total fat content of (1 Cup Serving) Asparagus Risotto is 9 g. Within the fat content, a Asparagus Risotto contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Asparagus Risotto
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Asparagus Risotto
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Asparagus Risotto
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Asparagus Risotto
is
23 (g), 8% of daily value.
Sugar in a Asparagus Risotto is about 3 g and the amount of protein in a
Asparagus Risotto
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Asparagus Risotto .
 Download Nutrition Facts Label for Asparagus Risottoimage
FAQS Nutrition Facts about Asparagus Risotto - Serving Size: (1 Cup Serving)
How many calories in Asparagus Risotto?
Asparagus Risotto contains about 200 Calories per serving.
How many carbs in Asparagus Risotto?
Asparagus Risotto contains about 23g of carbohydrates
How much saturated fat is in Asparagus Risotto?
Asparagus Risotto contains 4.5g of saturated fat
How much polyunsaturated fat is in Asparagus Risotto?
Asparagus Risotto contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Asparagus Risotto?
Asparagus Risotto contains about 0g of monosaturated fat
How much cholesterol is in Asparagus Risotto?
Asparagus Risotto contains about 20mg of cholesterol
How much sodium is in Asparagus Risotto?
Asparagus Risotto contains about 200mg of sodium
How much potassium is in Asparagus Risotto?
Asparagus Risotto contains about 0mg of potassium
How much dietary fiber is in Asparagus Risotto?
Asparagus Risotto contains about 0g of dietary fiber
How much sugars is in Asparagus Risotto?
Asparagus Risotto has 3g of sugars
How much protein is in Asparagus Risotto?
Asparagus Risotto contains about 5g of protein
How much of Vitamin A is in Asparagus Risotto?
Asparagus Risotto contains about 8% of Vitamin A
How much of Vitamin C is in Asparagus Risotto?
Asparagus Risotto contains about 8% of Vitamin C
How much calcium is in Asparagus Risotto?
Asparagus Risotto contains about 10% of calcium
How much Iron is in Asparagus Risotto?
Asparagus Risotto contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Asparagus Risotto
