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Vitamin C in Rice - Rice with Vegetables

 

What are the nutritional ingredients in a Rice With Vegetables?     How many calories in Rice With Vegetables?

Rice - Rice with Vegetables

A Rice With Vegetables of Rice contains about 15% Vitamin C per serving.
NUTRITION FACTS - RICE - RICE WITH VEGETABLES
 
Rice with Vegetables
170
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice with Vegetables
2.36(g)
Total Fat
0.46(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
533(mg)
Sodium
32.92(g)
Total Carbs
2.49(g)
Sugar
4.37(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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You searched for vitamin c in Rice with Vegetables which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 21
% Daily Value*
Total Fat 2.36g 4%
Saturated Fat 0.46g 2%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 0.99g
Cholesterol 0mg 0%
Sodium 533mg 22%
Potassium 0mg  
Total Carbohydrates 32.92g 11%
Dietary Fiber 3.6g 14%
Sugars 2.49g  
Protein 4.37g  
Vitamin A 0%
Vitamin C 15%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice with Vegetables ( (1 Cup Serving) ) there are about 170 calories out of which 21 calories come from fat. The total fat content of (1 Cup Serving) Rice with Vegetables is 2.36 g. Within the fat content, a Rice with Vegetables contains 0.46 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice with Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice with Vegetables contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice with Vegetables contains about 533 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice with Vegetables is 32.92 (g), 11% of daily value.

Sugar in a Rice with Vegetables is about 2.49 g and the amount of protein in a Rice with Vegetables is approximately 4.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice with Vegetables .


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