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Vitamin C in Rice - Rice with Raisins

 

What are the nutritional ingredients in a Rice With Raisins?     How many calories in Rice With Raisins?

Rice - Rice with Raisins

A Rice With Raisins of Rice contains about 1% Vitamin C per serving.
NUTRITION FACTS - RICE - RICE WITH RAISINS
 
Rice with Raisins
270
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Rice with Raisins
0.56(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
808(mg)
Sodium
61.12(g)
Total Carbs
11.23(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
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You searched for vitamin c in Rice with Raisins which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 270  Calories from Fat 5
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.15g
Cholesterol 0mg 0%
Sodium 808mg 34%
Potassium 0mg  
Total Carbohydrates 61.12g 20%
Dietary Fiber 1.3g 5%
Sugars 11.23g  
Protein 5g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice with Raisins ( (1 Cup Serving) ) there are about 270 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Rice with Raisins is 0.56 g. Within the fat content, a Rice with Raisins contains 0.14 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Rice with Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Rice with Raisins contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Rice with Raisins contains about 808 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice with Raisins is 61.12 (g), 20% of daily value.

Sugar in a Rice with Raisins is about 11.23 g and the amount of protein in a Rice with Raisins is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice with Raisins .


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