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Vitamin C in Regular White Rice White Rice

 

What are the nutritional ingredients in a Regular White Rice?     How many calories in Regular White Rice?

Rice - Regular White Rice White Rice

A Regular White Rice of Rice contains about 0% Vitamin C per serving.
NUTRITION FACTS - RICE - REGULAR WHITE RICE WHITE RICE
 
Regular White Rice
204
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Regular White Rice
0.44(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
577(mg)
Sodium
44.08(g)
Total Carbs
0.08(g)
Sugar
4.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for vitamin c in Regular White Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 204  Calories from Fat 4
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 0mg  
Total Carbohydrates 44.08g 15%
Dietary Fiber 0.6g 2%
Sugars 0.08g  
Protein 4.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular White Rice ( (1 Cup Cooked) ) there are about 204 calories out of which 4 calories come from fat. The total fat content of (1 Cup Cooked) Regular White Rice is 0.44 g. Within the fat content, a Regular White Rice contains 0.12 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Regular White Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Regular White Rice contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Regular White Rice contains about 577 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular White Rice is 44.08 (g), 15% of daily value.

Sugar in a Regular White Rice is about 0.08 g and the amount of protein in a Regular White Rice is approximately 4.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular White Rice .


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