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Vitamin C in Rice - Coles Quinoa Tricolour

 

What are the nutritional ingredients in a Coles Quinoa Tricolour?     How many calories in Coles Quinoa Tricolour?

Rice - Coles Quinoa Tricolour

A Coles Quinoa Tricolour of Rice contains about 0% Vitamin C per serving.
NUTRITION FACTS - RICE - COLES QUINOA TRICOLOUR
 
Coles Quinoa Tricolour
188
Calories
Serving Size:
50g
Source: Member*
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Nutrition Facts Summary for Coles Quinoa Tricolour
3.9(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.4(g)
Fiber
0(mg)
Sodium
28.6(g)
Total Carbs
1.7(g)
Sugar
6.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Coles Quinoa Tricolour which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 50g

Amount Per Serving
Calories 188  Calories from Fat 35
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 28.6g 10%
Dietary Fiber 5.4g 22%
Sugars 1.7g  
Protein 6.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Coles Quinoa Tricolour ( 50g ) there are about 188 calories out of which 35 calories come from fat. The total fat content of 50g Coles Quinoa Tricolour is 3.9 g. Within the fat content, a Coles Quinoa Tricolour contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 50g Coles Quinoa Tricolour is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 50g Coles Quinoa Tricolour contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 50g Coles Quinoa Tricolour contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coles Quinoa Tricolour is 28.6 (g), 10% of daily value.

Sugar in a Coles Quinoa Tricolour is about 1.7 g and the amount of protein in a Coles Quinoa Tricolour is approximately 6.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coles Quinoa Tricolour .


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