Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Rice > Vitamin A in Rice
Rice
<< Back to Rice

Vitamin A in Regular Fried Rice Fried Rice

 

What are the nutritional ingredients in a Regular Fried Rice?     How many calories in Regular Fried Rice?

Rice - Regular Fried Rice Fried Rice

A Regular Fried Rice of Rice contains about 0% Vitamin A per serving.
NUTRITION FACTS - RICE - REGULAR FRIED RICE FRIED RICE
 
Regular Fried Rice
333
Calories
Serving Size:
(1 cup cooked)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Regular Fried Rice
12.34(g)
Total Fat
2.25(g)
Sat. Fat
0(g)
Trans Fat
103(mg)
Cholesterol
1.4(g)
Fiber
822(mg)
Sodium
41.7(g)
Total Carbs
1.5(g)
Sugar
12.47(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in Regular Fried Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 333  Calories from Fat 111
% Daily Value*
Total Fat 12.34g 19%
Saturated Fat 2.25g 11%
Polyunsaturated Fat 5.34g  
Monounsaturated Fat 3.78g
Cholesterol 103mg 34%
Sodium 822mg 34%
Potassium 0mg  
Total Carbohydrates 41.7g 14%
Dietary Fiber 1.4g 6%
Sugars 1.5g  
Protein 12.47g  
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Rice
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Regular Fried Rice ( (1 Cup Cooked) ) there are about 333 calories out of which 111 calories come from fat. The total fat content of (1 Cup Cooked) Regular Fried Rice is 12.34 g. Within the fat content, a Regular Fried Rice contains 2.25 g of saturated fat, 0 g of trans fat, 5.34 g of polyunsaturated fat and 3.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Regular Fried Rice is 103 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Regular Fried Rice contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Regular Fried Rice contains about 822 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Fried Rice is 41.7 (g), 14% of daily value.

Sugar in a Regular Fried Rice is about 1.5 g and the amount of protein in a Regular Fried Rice is approximately 12.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Fried Rice .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool