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Total Fat in Instant Brown Rice Brown Rice

 

What are the nutritional ingredients in a Instant Brown Rice?     How many calories in Instant Brown Rice?

Rice - Instant Brown Rice Brown Rice

A Instant Brown Rice of Rice contains about 1.89g Total Fat per serving.
NUTRITION FACTS - RICE - INSTANT BROWN RICE BROWN RICE
 
Instant Brown Rice
233
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Instant Brown Rice
1.89(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
638(mg)
Sodium
48.29(g)
Total Carbs
0.74(g)
Sugar
5.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for total fat in Instant Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 233  Calories from Fat 17
% Daily Value*
Total Fat 1.89g 3%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 0.69g
Cholesterol 0mg 0%
Sodium 638mg 27%
Potassium 0mg  
Total Carbohydrates 48.29g 16%
Dietary Fiber 3.8g 15%
Sugars 0.74g  
Protein 5.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Instant Brown Rice ( (1 Cup Cooked) ) there are about 233 calories out of which 17 calories come from fat. The total fat content of (1 Cup Cooked) Instant Brown Rice is 1.89 g. Within the fat content, a Instant Brown Rice contains 0.38 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Instant Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Instant Brown Rice contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Instant Brown Rice contains about 638 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Instant Brown Rice is 48.29 (g), 16% of daily value.

Sugar in a Instant Brown Rice is about 0.74 g and the amount of protein in a Instant Brown Rice is approximately 5.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instant Brown Rice .

  Download Nutrition Facts Label for Instant Brown Riceimage


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