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Total Fat in Fried Rice without Meat Fried Rice

 

What are the nutritional ingredients in a Fried Rice Without Meat?     How many calories in Fried Rice Without Meat?

Rice - Fried Rice without Meat Fried Rice

A Fried Rice Without Meat of Rice contains about 9.1g Total Fat per serving.
NUTRITION FACTS - RICE - FRIED RICE WITHOUT MEAT FRIED RICE
 
Fried Rice without Meat
251
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Fried Rice without Meat
9.1(g)
Total Fat
1.54(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
1.7(g)
Fiber
705(mg)
Sodium
34.81(g)
Total Carbs
1.86(g)
Sugar
7.02(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
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You searched for total fat in Fried Rice without Meat which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 251  Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 1.54g 8%
Polyunsaturated Fat 4.18g  
Monounsaturated Fat 2.68g
Cholesterol 73mg 24%
Sodium 705mg 29%
Potassium 0mg  
Total Carbohydrates 34.81g 12%
Dietary Fiber 1.7g 7%
Sugars 1.86g  
Protein 7.02g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Rice without Meat ( (1 Cup Cooked) ) there are about 251 calories out of which 82 calories come from fat. The total fat content of (1 Cup Cooked) Fried Rice without Meat is 9.1 g. Within the fat content, a Fried Rice without Meat contains 1.54 g of saturated fat, 0 g of trans fat, 4.18 g of polyunsaturated fat and 2.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Fried Rice without Meat is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Fried Rice without Meat contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Fried Rice without Meat contains about 705 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Rice without Meat is 34.81 (g), 12% of daily value.

Sugar in a Fried Rice without Meat is about 1.86 g and the amount of protein in a Fried Rice without Meat is approximately 7.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Rice without Meat .

  Download Nutrition Facts Label for Fried Rice without Meatimage


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