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Total Carbs in Rice - Mexican Rice

 

What are the nutritional ingredients in a Mexican Rice?     How many calories in Mexican Rice?

Rice - Mexican Rice

A Mexican Rice of Rice contains about 199 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - RICE - MEXICAN RICE
 
Mexican Rice
199
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Mexican Rice
8.38(g)
Total Fat
0.66(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
487(mg)
Sodium
28.57(g)
Total Carbs
5(g)
Sugar
3.35(g)
Protein
33(%)
Vitamin A
143(%)
Vitamin C
22(%)
Calcium
48(%)
Iron
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You searched for total carbs in Mexican Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 199  Calories from Fat 75
% Daily Value*
Total Fat 8.38g 13%
Saturated Fat 0.66g 3%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 4.78g
Cholesterol 0mg 0%
Sodium 487mg 20%
Potassium 0mg  
Total Carbohydrates 28.57g 10%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 3.35g  
Vitamin A 33%
Vitamin C 143%
Calcium 22%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mexican Rice ( (1 Cup Cooked) ) there are about 199 calories out of which 75 calories come from fat. The total fat content of (1 Cup Cooked) Mexican Rice is 8.38 g. Within the fat content, a Mexican Rice contains 0.66 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Mexican Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Mexican Rice contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Mexican Rice contains about 487 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mexican Rice is 28.57 (g), 10% of daily value.

Sugar in a Mexican Rice is about 5 g and the amount of protein in a Mexican Rice is approximately 3.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mexican Rice .

  Download Nutrition Facts Label for Mexican Riceimage


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