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Sugar in asda easy cook basmati - 0.1g, Rice. Get full nutrition facts for asda easy cook basmati, Rice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Asda Easy Cook Basmati? How many calories in Asda Easy Cook Basmati? |
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Rice - asda easy cook basmati |
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A Asda Easy Cook Basmati of Rice contains about 0.1g Sugar per serving. |
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NUTRITION FACTS - RICE - ASDA EASY COOK BASMATI |
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You searched for sugar in asda easy cook basmati which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: 70 |
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Amount Per Serving |
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Calories 245 |
Calories from Fat 4 |
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% Daily Value* |
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Total Carbohydrates 54.6g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
asda easy cook basmati
(
70 ) there are about
245
calories out of which
4 calories come from fat. The total fat content of 70 asda easy cook basmati is 0.4 g. Within the fat content, a asda easy cook basmati contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
70
asda easy cook basmati
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
70
asda easy cook basmati
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
70
asda easy cook basmati
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
asda easy cook basmati
is
54.6 (g), 18% of daily value.
Sugar in a asda easy cook basmati is about 0.1 g and the amount of protein in a
asda easy cook basmati
is approximately
5.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
asda easy cook basmati .
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