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Sodium in Rice - Sweet Rice

 

What are the nutritional ingredients in a Sweet Rice?     How many calories in Sweet Rice?

Rice - Sweet Rice

A Sweet Rice of Rice contains about 600mg Sodium per serving.
NUTRITION FACTS - RICE - SWEET RICE
 
Sweet Rice
245
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Sweet Rice
0.46(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
600(mg)
Sodium
54.67(g)
Total Carbs
8.87(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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You searched for sodium in Sweet Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 245  Calories from Fat 4
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 54.67g 18%
Dietary Fiber 0.7g 3%
Sugars 8.87g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Rice ( (1 Cup Cooked) ) there are about 245 calories out of which 4 calories come from fat. The total fat content of (1 Cup Cooked) Sweet Rice is 0.46 g. Within the fat content, a Sweet Rice contains 0.13 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Sweet Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Sweet Rice contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Sweet Rice contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Rice is 54.67 (g), 18% of daily value.

Sugar in a Sweet Rice is about 8.87 g and the amount of protein in a Sweet Rice is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Rice .


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