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Rice - Rice Bowl Chedder Broccoli Rice
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Rice - Rice Bowl Chedder Broccoli Rice

 

What are the nutritional ingredients in a Rice Bowl Chedder Broccoli Rice?     How many calories in Rice Bowl Chedder Broccoli Rice?

Rice - Rice Bowl Chedder Broccoli Rice

A Rice Bowl Chedder Broccoli Rice of Rice contains about 270 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - RICE - RICE BOWL CHEDDER BROCCOLI RICE
 
Rice Bowl Chedder Broccoli Rice
270
Calories
Serving Size:
1/2 c
Source: Member*
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Nutrition Facts Summary for Rice Bowl Chedder Broccoli Rice
1.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
640(mg)
Sodium
50(g)
Total Carbs
3(g)
Sugar
7(g)
Protein
2(%)
Vitamin A
10(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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You searched for Rice Bowl Chedder Broccoli Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1/2 C

Amount Per Serving
Calories 270  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 7g  
Vitamin A 2%
Vitamin C 10%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rice Bowl Chedder Broccoli Rice ( 1/2 C ) there are about 270 calories out of which 14 calories come from fat. The total fat content of 1/2 C Rice Bowl Chedder Broccoli Rice is 1.5 g. Within the fat content, a Rice Bowl Chedder Broccoli Rice contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 C Rice Bowl Chedder Broccoli Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 C Rice Bowl Chedder Broccoli Rice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 C Rice Bowl Chedder Broccoli Rice contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rice Bowl Chedder Broccoli Rice is 50 (g), 17% of daily value.

Sugar in a Rice Bowl Chedder Broccoli Rice is about 3 g and the amount of protein in a Rice Bowl Chedder Broccoli Rice is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rice Bowl Chedder Broccoli Rice .


FAQS

Nutrition Facts about Rice Bowl Chedder Broccoli Rice - Serving Size: 1/2 C

How many calories in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 270 Calories per serving.

How many carbs in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 50g of carbohydrates

How much saturated fat is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains 0.5g of saturated fat

How much polyunsaturated fat is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 0g of monosaturated fat

How much cholesterol is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 0mg of cholesterol

How much sodium is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 640mg of sodium

How much potassium is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 0mg of potassium

How much dietary fiber is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 1g of dietary fiber

How much sugars is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice has 3g of sugars

How much protein is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 7g of protein

How much of Vitamin A is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 2% of Vitamin A

How much of Vitamin C is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 10% of Vitamin C

How much calcium is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 6% of calcium

How much Iron is in Rice Bowl Chedder Broccoli Rice?
Rice Bowl Chedder Broccoli Rice contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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